State of the Union Check in As a couples therapist, I encourage clients to commit 15 – 30 minutes to a weekly State of the Union check-in. On the surface,
The Time to Start is Now After a year of playing around the edges of my new relationship, I am ready to commit to it. This relationship is between myself
As I was struggling with getting my first online workshop finished, I could feel the old ‘not good enough’ story poking at me. ‘You’re not good at technology’ ‘Why do
The Peace of Wild ThingsWhen despair for the world grows in meand I wake in the night at the least soundin fear of what my life and my children’s lives
“In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes
‘Be like a tree and let the dead leaves drop’ This week as we all begin to slowly adapt to our new world, the challenge for many of us seems
Over the last few weeks I have witnessed anxiety, fear and disbelief in most of my clients. I certainly feel a mix of these things myself as we watch the
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” – Marcel Proust A Journey of Discovery I recently went home to Canada to
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